Introversion and Extroversion
You probably familiar with the personality types introversion and extroversion. Carl Jung was one of the first to begin studying […]
How Can Therapy Help Your Personality Strengths?
Being able to access your personality strengths as you navigate life can provide you the awareness needed to live a […]
Personality Strengths
Our unique personality strengths can transform our experience of life. Sometimes we may not be aware of our personality strengths. […]
6 Ways To Improve Personality Awareness
Being aware of personality can help people navigate, the sometimes, confusing, difficult and mysterious world of relationships. There are so […]
What Is Personality?
What is personality? Personality is the distinct patterns of thoughts, feelings and behaviors of a person. Personality is formed from […]
Why Is It So Hard To Change?
Changing our thoughts, feelings and behaviors can be so challenging. But why? What causes the process of transformation to be […]
How To Find The Right Therapist?
I remember the first time I was looking for a therapist many years ago. It was a daunting task trying […]
Play Like A Child
I hope you find some time to play like a child. Remember those days when you would let your imagination […]
Tired Feet
These feet are tired. I had so much fun walking around Sacramento with my daughter for fourth grade California history. […]
Who Needs Courage?
Someone in your life needs more courage, heart, to face life with their best self. I bet you have a […]
Giddy About Life
You know that giddy feeling when you are about to do something you love? Find your giddy. Follow your giddy.
Courage Today
I am learning to make the courageous choice today because not being courageous seems to lead to more challenges in […]
An Introduction
Hi. Thanks for following me. So who am I anyway? I am Josh. I am married to my best friend […]
Commitment and Courage
Yesterday I watched someone propose to his girlfriend on the beach. She said yes. Wow, what a moment of courage? […]
Courage Matters
This was a fun one for me. All three girls in the mini pipe. It takes courage for these girls […]
Learning From My Kids
My kids teach me so much about life and the areas I need to develop to become a better human […]
Cultivating Gratitude
I am trying to cultivate a deeper experience of gratitude in each and every moment. Some moments are easier than […]
Mundane Moments of Courage
Sometimes I find that the most mundane moments require me to have a lot of courage. Courage is not only […]
Vlog: Thriving Relationships Mini Course
It feels so good when a relationship is thriving. Thriving relationships not only feel good, but they move us towards […]
Vlog: Being Shy Part 1
Being shy is something I have lived with for most my life. At different times throughout my life I felt […]
How To Improve Your Relationships With Patience
RelaIn this series of videos we look at how patience can improve our relationships. Part 1 Part 2 Part 3 […]
How To Improve Your Relationships With Gratitude
In this video series we look at how gratitude can improve our relationships. Part 1 Part 2 Part […]
How To Improve Your Relationships Video Series
Relationships with other people can be some of the most vital sources of happiness and joy in our lives. Think […]
Getting Help Is Good
Relationships 101 was not a class many of us had throughout our childhood and adolescent years in school. Rather we […]
How To Stop Hurry
In this vlog we take a look at hurry. How often to you feel like you are in a hurry? […]
How To Encourage
Encouraging words are so empowering. I love it when people encourage me. How do you feel when you receive […]
Your Best Life
What does your best life look like? Hopefully when you think about this question you feel excited about the possibilities that […]
Mundane Moments of Courage
How would having more courage change your life? What comes to mind when you hear the word courage? You might […]
Five Ideas to Help You Live a Great Life
Five Ideas to Help You Live a Great Life Here are five things that you can do today in your […]
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Make Your Future Happen
You and I will either make our future happen, or our future will happen to us. I want to create the […]
Do Something Today For a Better Tomorrow
I encourage you to do something today that moves you towards a greater, more purposeful life. Please don’t wait until […]
Put Perfectionism in Prison
Perfectionism is a limits our potential, performance and ability to experience the best life has to offer. Perfection is as […]
The Art of Acceptance
Learning the art of acceptance will help you move faster to a solution. When we face difficult challenges we sometimes […]
The Endless Immensity of Life
“If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and […]
A Great Quote
“If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and […]
Complications with Complaining
I recently noticed that I slipped into complaining more than I should. Complaining has not helped my life in anyway. Here […]
Wide Spaces
I do not have a green thumb, but I appreciate the beauty that is created when someone cultivates a garden […]
Are Your Habits Helping You Reach Your Dreams? Part 2
Your habits are crucial components to creating the most positive life possible. The last post was about creating a vision for your […]
Are Your Habits Helping You Reach Your Dreams? Part 1
Are your habits helping you reach the life you dream of? We all have habits. Some of these habits are […]
Successful Thinking about the Past, Present and Future
What are your thoughts about your past, present and future? Your beliefs and thoughts about time have a tremendous impact […]
6 Things That Happen When We Encourage
Here are six things that can happen when we encourage others. Courage is extended. We all need more courage. Life […]
Flip A U-Turn With Encouragement
For about 10 years I drove a white mini-van with 200,000 miles on it. Some of you may even remember […]
Encouragement is Always Cool!
Fads come and go so often. Fads are influence every part of our lives, especially fads related to fashion. Oscar […]
3 Mindsets To Have When Facing Negativity
Each of us experience negativity everyday. This negativity can come from any number of sources, therefore it is vital to […]
8 Truths To Tell Ourselves To Stop Complaining
The things we tell ourselves shape our lives. The thoughts we allow to flow through our mind shape our feelings […]
Reframe Complaints
I recently noticed that I slipped into complaining more than I should. I wanted to share with you some of my […]
I Know
My daughters are amazing teachers. They teach me simple, yet powerful, truths that are pure and untainted. The problem for […]
No More Monkeys
On a daily basis my daughters ask me to solve their problems. “Dad I can’t find my blanket.” “Dad, why […]