Personality Strengths

personality mft therapy santa cruz

Our unique personality strengths can transform our experience of life. Sometimes we may not be aware of our personality strengths. Our brains can easily default into old thinking and behavioral patterns that neglect personality strengths. It takes energy and time to discover these unique strengths and the potential impact our strengths can have on our lives. But I am sure you agree that this type of personality exploration is well worth the investment of work.

More awareness can lead to more alignment with our personality strengths which can generate a feeling of empowerment for your life. Wouldn’t you love more empowerment especially if it is flowing from your strengths? Hopefully that is a yes.

The place to start this discovery process is with some questions. Here are some questions that might help you expand your personality strengths.

  • What are your personality strengths?
  • How might your life be better if you focused on enhancing, utilizing and developing your personality strengths?
  • How would your relationships improve if you and your partner or friends had a better understanding of each others unique personality strengths?
  • What obstacles, barriers or challenges diminish the power of your personality strengths?

These are questions you can talk with your family, friends, therapist or coach about. Hopefully it will enhance your connection and awareness with your personality strengths.

If you are looking for someone to help you discover your personality strengths please click the button below to schedule a session to work with me.

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